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The process of muscle growth is called hypertrophy . However, based on your training, your muscles will adapt accordingly. There are two types of hypertrophy of skeletal muscle: sarcoplasmic hypertrophy and myofibrillar hypertrophy : Bodybuilder Ronnie Coleman Sarcoplasmic hypertrophy is…
Instead of a full on cheat day how about a mini cheat day? I made these quinoa pizza bites for the first time last night, I slightly tweaked the recipe of course (shown below) )to make it slightly healthier, but overall it’s a great little snack or appetizer to satisfy your carb craving. …
Hello! Hi! Good Morning! Hola! Welcome to the FIRST EVER " The Hump Day Blog Hop " I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. This is a little different th…
I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal size. In addition to getting you pumped…
Country: France Birthdate: 1983 Height: 192cm/6'4'' Competition weight: 134kg/295lb Off season weight: 160kg/355lb
I hope I can stay on track with my weekly health plan as closely as possible. My mother is coming into town Thursday and staying with us until Monday. Homegirl LOVES to cook so I can only imagine what she is going to fatten Marquis and I up with! But I don't hate it. Nutrition: Meal 1…
It was a lovely but relaxing weekend. Definitely a lot slower than the fun filled weekends we have had lately. I suppose every once in a while we need to slow down though, right? Especially since Marq is in show prep - only 6 more weeks until we are a normal couple again! This blog entry …
Jivesh Shetty Mr. Mubai 2013 Competition
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