CALEB BLANCHARD 04
It has been a pretty good week in my world. I am happy to see that it is Friday, I believe I have a pretty good weekend planned to concur with this week! It's time for two of the coolest link up's around 5 on Friday and H54F ! Here are five random things about my week and more go…
Hey guys! I just wanted to tell you all know that I am starting a new blog hop for Wednesday's; " The Hump Day Blog Hop " It's halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. The is a little diff…
Jaeyong Park Body Profile
With Shukrullah Helmandi Country: Aghanistan Birthdate: 1985 Height: ? Off season weight: ? Competition weight: ?
In athletes and deconditioned clients alike, range of motion restrictions are an ever-prevalent issue. Either the individual is not using a full range of motion in a given exercise because he/she wast taught to perform the movement as such, or he/she has severe mobility restrictions. If y…
Who has gym insecurities? Who reading this, truly wants to work out at a gym, but is scared to death? You have so many concerns that you just tell yourself to forget the idea of ever joining one. I did. I told myself that many, many times. When I was 15 years old, I joined a gym. I had be…
Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like this one here to keep you on track and m…
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