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Hey guys! I just wanted to tell you all know that I am starting a new blog hop for Wednesday's; " The Hump Day Blog Hop " It's halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. The is a little diff…
Jaeyong Park Body Profile
With Shukrullah Helmandi Country: Aghanistan Birthdate: 1985 Height: ? Off season weight: ? Competition weight: ?
In athletes and deconditioned clients alike, range of motion restrictions are an ever-prevalent issue. Either the individual is not using a full range of motion in a given exercise because he/she wast taught to perform the movement as such, or he/she has severe mobility restrictions. If y…
Who has gym insecurities? Who reading this, truly wants to work out at a gym, but is scared to death? You have so many concerns that you just tell yourself to forget the idea of ever joining one. I did. I told myself that many, many times. When I was 15 years old, I joined a gym. I had be…
Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like this one here to keep you on track and m…
Hwang Chul Soon & Friends
Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 burpees 50 reverse lunges 50 russian twists 50 butterfly situps 50 stairs 50 tuck jumps 50 lunges You're up! What is your number 1 "problem area" that…
What an awesome, fun weekend it was! Friday night when the clock struck 5 PM, I was off of work to start my normal routine; gym. I did cardio followed by yoga, then went home. Marquis arrived shortly after me and told me to get changed because he was taking me downtown for dinner, drinks,…
Ingredients Old Fashioned Rolled Oats 2 cups Vanilla Protein Powder 4 scoops Ground Flaxseed (Optional) 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Cinnamon 1 tbsp Stevia in the Raw 1/2 cup Egg Whites 4 Unsweetened Almond Milk 1 1/2 cups Plain Greek Yogurt 1/4 cup Unsweetened Applesa…
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