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Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 burpees 50 reverse lunges 50 russian twists 50 butterfly situps 50 stairs 50 tuck jumps 50 lunges You're up! What is your number 1 "problem area" that…
What an awesome, fun weekend it was! Friday night when the clock struck 5 PM, I was off of work to start my normal routine; gym. I did cardio followed by yoga, then went home. Marquis arrived shortly after me and told me to get changed because he was taking me downtown for dinner, drinks,…
Ingredients Old Fashioned Rolled Oats 2 cups Vanilla Protein Powder 4 scoops Ground Flaxseed (Optional) 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Cinnamon 1 tbsp Stevia in the Raw 1/2 cup Egg Whites 4 Unsweetened Almond Milk 1 1/2 cups Plain Greek Yogurt 1/4 cup Unsweetened Applesa…
Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. Be. At. The. Gym. =] hahah especially when it's crowded. …
Another Friday is upon us. I am most happy to see it, too. This three day work week was brutal. I do not know how I am going to handle a 5! So I definitely need a weekend to prepare myself, right? Can't we just go back to Labor Day weekend? I want my toes in the sand, a fruity drink…
Abs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol' workout. Frog Sit Ups – 30 seconds 15 seconds of rest Toe-Touch Sit Ups – 30 Seconds 15 seconds of rest Side Crunches – 30 seconds each side…
I know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won't be religiously spending your weekends at the pool or on the lake anymore doesn't mean that you get to start ignoring these muscles! Get busy! …
Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are…
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it's time to step up your leg routine. The best strategy for g…
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