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Ali Hani

Today I decided to post more photos of the big beast Ali Hani... I hope you like him :)

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Isolation vs. Compound Exercises

There are two different types of strength-based exercises: isolation exercises and compound movements.  Isolation exercises  focus on one specific muscle; this can be useful for a few different purposes. Rehabilitation of a muscle can be facilitated with isolation exercises. If you have m…

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Skinny Snacks - Pumpkin Protein Bars

Pumpkin Protein Squares Ingredients ½ C  Xylitol Brown Sugar Blend  (Ideal) 1 - 4 oz. jar  baby food applesauce 2 tsp. ground  cinnamon 1 ½ tsp.  ground ginger ½ tsp. ground  clove 1 tsp.  baking powder 1 tsp.  baking soda ½ tsp.  salt 2 tsp.  vanilla extract 4 large  egg whites 1 - 15 oz…

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Labor Day Weekend, Baby!

Labor Day weekend was a blast with my baby. I want to go back! I wish we could make time stop. Friday night after work, I started my weekend the best way I knew how... Then I went home to pack, do laundry, and pack some more. That night, I was packing and Marq was in the office. He calls …

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Get to know Karly while drinking a Pants Off Dance Off.

I am currently laying on the beach (probably with a fruity drink in hand) so my BFF has decided to take over my blog. The amazing  Karly Kim  has answered some hard hitting  philosophical  questions so we can all get to know her better.  1) If you survived a plane crash and it was only yo…

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September muscle mix 2013

Bruno Moraes (Brazil) Alexey Shabunya (Belarus) Sandro Hofer (Switzerland) Darren Ball (UK) Vijay Bahadur (India) Francisco Espin Mendez (Spain) Mojtaba Notarki (Iran) Valantis Dokos (Greece) Alessio Campetella (Italy) Russian bull

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