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Labor Day Weekend, Baby!

Labor Day weekend was a blast with my baby. I want to go back! I wish we could make time stop. Friday night after work, I started my weekend the best way I knew how... Then I went home to pack, do laundry, and pack some more. That night, I was packing and Marq was in the office. He calls …

Get to know Karly while drinking a Pants Off Dance Off.

I am currently laying on the beach (probably with a fruity drink in hand) so my BFF has decided to take over my blog. The amazing  Karly Kim  has answered some hard hitting  philosophical  questions so we can all get to know her better.  1) If you survived a plane crash and it was only yo…

September muscle mix 2013

Bruno Moraes (Brazil) Alexey Shabunya (Belarus) Sandro Hofer (Switzerland) Darren Ball (UK) Vijay Bahadur (India) Francisco Espin Mendez (Spain) Mojtaba Notarki (Iran) Valantis Dokos (Greece) Alessio Campetella (Italy) Russian bull

AVI BEN YOSEF 01

Summer, Holiday Picnics and FUN! - Ally's Tips on how to enjoy without getting a spare tire!

Summer is a time filled with family, fun and vacations.  We should all be able to enjoy holidays and vacations without coming home with a spare tire around the mid section to worry about! Here are some tips from Ally on how to minimize the battle of the bulge during summer cook outs, even…