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AVI BEN YOSEF 01

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Summer, Holiday Picnics and FUN! - Ally's Tips on how to enjoy without getting a spare tire!

Summer is a time filled with family, fun and vacations.  We should all be able to enjoy holidays and vacations without coming home with a spare tire around the mid section to worry about! Here are some tips from Ally on how to minimize the battle of the bulge during summer cook outs, even…

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It's Friday, Friday. Gotta get down on Friday!

Can I get a a HELL YES for Friday, the beach, and a long weekend?! I am hyper and all over the place today so in honor of H54F and 5 on a Friday, here are 5 things I want to share with you about my week. 1.) C O U P O N S.  Buying groceries pisses me off. Can you fathom how much money we …

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Alaa Jabbar from Iraq

Country: Iraq Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?

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