RICH PIANA 03
It has been a great week. Damn it feels wonderful to be able to say that. Today my blog entry is a summary of 5 random's of the week that has ensued. 1.) For the first time since starting my lifestyle blog, I poured my heart out. I started this personal blog because I felt like I coul…
CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished. Workout 1 Treadmill – Running for 1 Mile Pull-ups – 100 reps Push-ups – 200 reps Self-Sq…
TopSpy Cell Phone Tracker Review Topspy as the name suggests, is a really strong cell phone spy software. You can get all your desired information out of the target cell phone very quick and easy. Topspy has 3 Licensed Plans which is Pro , Pro Plus and Pro Business versions. Of…
Well, this is it. This is the year I turn 50! I still cannot believe it. I really feel about 30. My goal is to be the most fit I have ever been. A little of bit of history......I used to run all the time. I thought I was the most fit when I ran about 5 miles per day. Keep in mind, th…
Android Mobile Spy Apps: The vast majority of today's most used mobile devices running on the Android operating system. Android operating system is the most preferred system by mobile device consumers because it is fast, very easy to use and poverfull. So that's why we're go…
As I sit here, a million thoughts are racing through my mind. I just hope I am able to translate the words from my brain onto my keyboard and not sound like a complete idiot. I have been fighting an inner battle. I have been fighting it overall for about a year, but it is has been more ta…
Congrats on making the decision to start this journey to a fit lifestyle! This 12-week program will guide you to becoming fit while teaching you all the tools you’ll need to maintain that fit and healthy lifestyle. Feel free to contact me with any questions you might have along the way! …
Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Dip -10x Lunge Hop – 10x Pushup – 10x Complete as many rounds as you can in 15 minutes
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