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Skinny Dinner - Sockeye Salmon Recipe

I LOVE healthy meals that taste good – who doesn’t!? I also love any recipe that uses my mom’s Million Dollar Dry Rub too. =] This is an awesome quick weekday meal you can throw together in under 15 minutes. Pair it with some steamed veggies and quinoa for a meal the whole family will en…

What is Metabolism and can you change it?

I hear this a lot - I can't lose weight because I have a a slow metabolism. Do you wonder, is this true; are you stuck with your metabolism or can you give it a boost?  What is metabolism? The standard measurement for metabolism is called the Basal Metabolic Rate (BMR) also known as r…

Women: Friendships, Jealousy, and Insecurities

I have been in the Lifestyle Bloggy world for a good two months now. I write about what is going on in my life and how the week/weekend was, but not much about who I am or what I think about things. Today I felt inspired to write, so I thought I would share and little somethin' someth…

Health and Fitness: Get it right, get it TIGHT!

Marquis and I love to travel. It's just our thing. He has lived all across the U.S. (much thanks to the Army) and has been a TON of places. However, all of that was a good 15-20 years ago. Until we began dating in June of 2011 he never went on vacations, travelled, nothing. He has bee…

Under the sun..

Reza Nooriara from Iran..

Weekend Shannies: Crafting Curse

Hola pretties, I hope you're all having a fantastic Sunday. Hot, dry, and humid here. I'm having a relaxing Sunday so before I pop open my wine, I wanted to write about the weekend that has been ensuing. Friday: I felt crafty. That never happens. I decided in my mind, that Friday …

Soohyun Park

Soohyun Park 2013 Mr. Seoul

Chaiwat Thongsang

Chaiwat Thongsang Men's Fashion Magazine Spread

It's my style: ugh, I know I don't "need" makeup.

I hear that a lot. And it drives me crazy. I have been doing makeup on people since I was 15 years old. From 15-18 I sold Mary Kay alongside my mother. At 18 I became an artist for Sephora. Then at 22 I worked for Clinique. I love makeup. I love empowering women. It's amazing how a wo…