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BRIAN YERSKY 05

No Equipment - CrossFit Workout

Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training!  10 air squats, 10 sit-ups and 10 push-ups 10 burpees followed by a 100m sprint – 10x 10 push-ups followed by…

A Weekend With the Blues.

Wouldn't it be amazing if every day of your life could be rainbows and butterflies? I think so, but unfortunately I live in the real world and that doesn't happen. Last Tuesday was my birthday so I took Monday and Tuesday off of work last week to celebrate. I had the best time, so…

August muscle mix 2013

Jantee Shaaban (Iraq) Daniel Toth (Hungary) Christian Lacoche (France) Marcos Chacon (Spain) Dimitris Tripolitsiotis in the middle (Greece) Abdulhadi Al-Khayat (Kuwait) Fernando Noronha (Brazil) Lukas Osladil (Czech Republic) No ID

Jiho Lee

Jiho Lee Fitness Model