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Fitness ve Body Blogçusu

BRANDON CURRY 04

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90 Day Transformation - No Equipment, At Home Workout

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Fitness ve Body Blogçusu

Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up! 90-day transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg…

Oh Marilyn... (5 on Friday)

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blog party friday 5 high five for friday link up

bayramcigerli

Time for one of my favorite link up's of the week! Five randoms on a Friday! (1) I have been in the personal blogging world since Memorial Day weekend. I love it and I am having a blast! I have reached the 100 follower mark, and I think that is a pretty cool milestone. Therefore, I wa…