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Your core is compiled of 4 different parts; Rectus Abdominus, Oblique, Intercostals, and Serratus. It’s imperative to work each of these muscles in order to achieve a solid core. The following exercises will target each of these areas so you can start seeing some washboard abs! Rectus Abd…
A Common Sense Approach to Lifestyle So……..with this news, it’s more important than ever to do my best to control my insulin through a clean diet to minimize my risk of developing Type 2 diabetes. Type 2 diabetes used to be called “Adult Onset” diabetes, because it happened later in life…
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