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1) Today Marquis and I are off to the beach. I'm so excited. This initially was our anniversary trip but now it's business related too. Story of my life! HA! You can check that crazy situation here! 2) Tomorrow is Marquis' and I two year anniversary! The below picture is our v…
Getting ready for summer? Pair the 8 Minutes to a 6-Pack Workout with these lean, mean, fat-burning foods and you'll be beach body ready in no time. Nuts – monosaturated fats like nuts and nut butters burned more calories! Don’t let ‘fat’ in the title scare you, ,monosaturated fats…
Protein Packed and Green Long Grain Rice, Black Beans, Steamed Broccoli, Zucchini Squash (Squirt some lemon juice over the veggies for an extra zest of flavor!)
8 Minutes to 6 Pack Abs That’s right! 8 Minutes – call me crazy but I swear by this ab workout. BTW...the photo of that handsome man up there is my Troy Boy =]. Do this at least 4x per week and you WILL see results! Workout For: Men and Women Body Parts: Abdominals and Obliques Equipmen…
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