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11:11:00

Fitness ve Body Blogçusu

BRAD ROWE 02

Holy Sh!+ What a Day!

10:50:00

bayramcigerli

Okay y'all... I just need to breathe for a second. My brain is all over the place right now. It's all good stuff at least! I am marrying an entrepreneur . And it's a crazy life. Marquis, the future worse half of myself, is 44 years old and from a small town in upstate NY. He g…

09:21:00

Fitness ve Body Blogçusu

BRAD ROWE 01

Alzheimer's and Diet - what is the Connection?

08:30:00

Alzheimer's Diet Health E-Newsletter insulin resistance nutrition

Fitness ve Body Blogçusu

The RESEARCH – The Diet Connection: There is new research strongly linking Type 2 diabetes to increased risk of Alzheimer’s and some even call Alzheimer’s “Type 3 Diabetes.” This growing and compelling body of evidence suggests that Alzheimer’s and Type 2 diabetes are linked by a common…

Happy, Happy, Happy

05:20:00

Cardio cardio blast Creative Cycling dinner happy Healthy life code Love marquis spin class

bayramcigerli

Just like the amazing Phil Robertson says; "We are happy, happy, happy". Yesterday evening ended up being a great evening, especially for a Monday. I went to the gym after work for my "cardio blast" workout. I have written about it before. I ended up doing 20 miles of …