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BO DIXON (TOM AUSTIN) 03

7 Ways To Boost Your Metabolism

10:42:00

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1. Eat Breakfast – Especially first thing in the morning. If you struggle with eating right when you wake up drink a protein shake. When you wake up your body is either already in starvation mode or on the verge. Eating a balanced meal or taking a protein shake will keep your body …

SPYERA CELL PHONE TRACKER REVIEWS

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Spyera Cell Phone Tracker With Spyera cell phone survilance software you will have full control of your cell phone and monitor it remotely what ever action you want. Spyera has really strong build features like call listenning,call recording,environment listenning and much much more , fin…

Top 10 Muscle Building Foods

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Unless you’re naturally blessed with an insane metabolism, french fries and milkshakes won’t cut it. Add these ingredients to your diet and you’ll be sure to form some muscle - we all know what more muscle mass means – more calorie roasting!

Morning Workout Routines

10:59:00

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Morning Routines and Neural Wake-Up Calls are key to seeing results in your body and your day. Studies have shown that exuding energy first thing in the morning will cause increased productivity, overall body relaxation and amplified endorphin production. The Rules: 1. Must be do…