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Fitness ve Body Blogçusu

BO DIXON (TOM AUSTIN) 02

Bubbly, Pizza, Lateral Cardio, Spin, & The Weekend!

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bayramcigerli

Y'all I am so proud. Last night was my "cardio blast" work out of the week. I usually do this once a week for various reasons. It is typically 70-90 minutes of pretty intense cardiovascular training. I like to sweat out toxins and water. Some people use the sauna or other …