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11:10:00

Fitness ve Body Blogçusu

DIEUX D'EBENE 09

Weekend Recap/Weekly Health Plan

05:16:00

bayramcigerli

Pretty mellow weekend my way. I have to say though, the Carolina heat is officially in full effect. Friday night: // Work day finally ended at 4:30 // Awesome leg work out with my best friend Kelly and girlfriend Jeana // Wine with the girls Selfie before wine time! Saturday: // Dog pa…

Muscle Building Breakfast

19:50:00

Bell Pepper Eggs Breakfast Meals Protein

Fitness ve Body Blogçusu

Muscle Building Breakfast You'll Need: 2 Eggs Bell Pepper Plain Greek Yogurt Blueberries and Strawberries 1. Wash and cut out top of bell pepper and slice 2 rings about a half inch tall. 2. Crack egg into center of the bell pepper ring, cook on low/medium heat for 12-15 or until egg i…

June muscle mix 2013

09:12:00

Muscle mix

Rohat Fatih

Krasimir Sarafov (Bulgaria) Robert Burneika (Lithuania) Osama Ashour (Egypt) Rob Reinaldo (Portugal) Eddie Bracamontes (USA) Lefteris Sidiropoulos (Greece) Joaquin Pereira (Argentina) Suliman Al Tarkait (Kuwait) Mehdi Farmani (Iran) No ID