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KRISZTIAN BERECZKI 03

KRISZTIAN BERECZKI 02

Principles for Eating Right for Life!

Principles for Eating Right for Life! ü   Eat 5 to 6 small meals per day ü   Eat breakfast everyday, within an hour of rising ü   Eat a combination of lean protein and complex carbohydrates at each meal ü   Eat sufficient (two or three servings) healthy fats everyday ü   Drink two to thre…