The Egyptian beast at 144kg!!! MASS MONSTER!
Country: Iraq Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?
Don't buy into food myths – don't be afraid of egg yolks. Food myths keep turning up like bad pennies! One of my favorite examples of this is eggs – a natural, whole food. Many people avoid whole eggs because they have been lead to believe that egg whites are better than the ent…
A new post for Mustafa Nesim after 4 years because It's hard to find new stuff about him my dear friends... Here some recent photos of this amazing Egyptian muscle god at the Qatar Golden Cup 2012 and a posing routine video at the IFBB Mr. Universe 2011. I hope you like them my dear f…
Heart Health & Fat Loss When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should…
Country: Slovakia Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?
Don’t be the food Nazi Naming foods as “good” or “bad”, and avoiding foods you love isn't going to help you achieve your goals. Remember, when you eat foods that you like, you increase your levels of satisfaction and are less likely to overeat (unless it is a trigger food. Remember …
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