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Italian muscle daddy Constantino Galeazzo

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Heart Health & Fat Loss

Heart Health & Fat Loss When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should…

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Ratislav Solar from Slovakia

Country: Slovakia Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?

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Persian king Isaac Ghavidel

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Don;t be a Food Nazi

Don’t be the food Nazi Naming foods as “good” or “bad”, and avoiding foods you love isn't going to help you achieve your goals. Remember,  when you eat foods that you like, you increase your levels of satisfaction and are less likely to overeat (unless it is a trigger food.  Remember …

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February muscle mix 2013

Jay Cutler (USA) Alexandre Nataf (France) Panagiotis Siotis (Greece) Alfonso Del Rio (Spain) Rich Piana (USA) Lionel Beyeke (Cameroon/France) No ID

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Australian bodybuilder Luke Timms

Country: Australia Birthdate: 1985 Height: 184cm/6' Competition weight: ? Off season weight: 133kg/290lb

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Greek amateur Dimitris Tripolitsiotis

This massive young man is only 23yo, maybe a new bodybuilding star in Greece...  Country: Greece Birthdate: 1990 Height: 178cm/5'10'' Competition weight: 107kg/235lb Off season weight: 130kb/287lb

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