More Helpful Tips from the AllyFitness Holiday Survival Guide! · Write it down. By journaling, you hold yourself accountable and can be more honest with yourself. No one is looking at your list so it is your tool to be more successful in this program. · Stock up on fru…
Country: Greece Birthdate: 1982 Height: 173cm/5'8'' Competition weight: 89kg/196lb Off season weight: 105kg/230lb
Manuel Manchado and Alfonso Del Rio (Spain) Thomas Benagli (Italy) Valantis Dokos (Greece) Audrius Jegelevicius (Lithuania) No ID Qasem Lith (Saudi Arabia)
Ahmad Al Rafai before the IFBB Mr. Olympia Amateur 2012 . Country: Kuwait Birthdate: ? Height: ? Competition weight: +100kg/220lb Off season weight: ?
Mamdouh Elssbiay is the Overall Champion of the IFBB Mr. Olympia Amateur 2012. He got his IFBB Pro Card. We will see this amazing athlete in the IFBB Mr. Olympia 2013! And some backstage photos...