Second part with Feras Saied and a video, enjoy!
What is the best way to get through the Holiday season and parties and without killing my waistline? Have a Game Plan! Always eat five times per day, breakfast, snack, lunch, snack and dinner. Keep those meals Clean! This will give you a fighting chance heading into this Holiday seas…
Trainer Timothy Adams gives us the rundown on the alternating dumbbell curl. This is one of the best exercises for toning and building the biceps when done correctly. Watch Tim go through the motions of the exercise and show us all how to build "guns" like him! Check it out!
Awesome Syrian bodybuilder Feras Saied, enjoy this massive hulk! What a god!!! Country: Syria Birthdate: 1977 Height: 190cm/6'3'' Competition weight: 128kg/282lb Off season weight: ?
Country: Czech Republic Birthdate: 1977 Height: +180cm/+5'11'' Competition weight: 115kg/187lb Off season weight: 135kg/300lb
Country: Greece Birthdate: 1980 Height: 177cm/5'10'' Off season weight: 117kg/260lb Competition weight: 100kg/220lb
How do I get through the Thanksgiving without expanding my waistline ? The average Thanksgiving / Holiday meal is 4000 calories! Add to that the leftovers, and you could see a bit of weight gain after this week of family festivities. Here are a couple of tips to lighten the BIG meal. T…
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