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Fitness ve Body Blogçusu

SCOTT GODGLUCK 03

Feras Gerges from Iraq

02:04:00

Rohat Fatih

New post with Feras Gerges after two years... What a symmetry! With Salah Hussein (Iraq)

09:01:00

Fitness ve Body Blogçusu

SCOTT GODGLUCK 02

Ally's Favorite Fall Foods - and yes they are Healthy!

07:25:00

eating well fall fat fighting foods fall veggies Health E-Newsletter healthy food healthy food recipes

Fitness ve Body Blogçusu

It is fall and I am realizing how much I love fall foods! Butternut squash is one of my all time favorites. Butternut squash is low in calories, high in fiber and a good source of calcium and potassium. You can roast it (my favorite way to cook it ) , bake and mash it or even better, ro…

Antrenmanın Tanımı ve Enerji Sistemleri

06:34:00

Fitness ve Body Blogçusu

ANTRENMANIN TANIMI Bir sporcunun fiziksel eksersizler uygulayarak, fiziksel, teknik, zihinsel, psikolojik ve moralman hazırlanmasıdır. Geniş anlamda spor antrenmanı, sporcuların en yüksek sportif etkinliğe ulaşmalarını sağlayan sistematik hazırlanma yöntemidir. Bu, etkinliğin arttırılması…