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00:24:00

Fitness ve Body Blogçusu

NICK ZAK 02

Smith Squat Tutorial

11:58:00

Fitness ve Body Blogçusu

Smith Squats are a GREAT lower-body exercise, especially when training alone! Here is a little video we shot to help explain the finer points of using the Smith Machine correctly for this exercise! A few more tips: - Remember to try and keep your knees from jutting past your toes while pe…

01:08:00

Fitness ve Body Blogçusu

NICK ZAK 01

Czech monster Radek Lonc

17:05:00

Rohat Fatih

The Czech giant Radek with some new photos!

Kas Yırtılması (Rupturu)

10:20:00

Fitness ve Body Blogçusu

KAS NEDİR? Kaslar, iskelet sistemimizi saran ve bununla birlikte vücudumuzun hareketini sağlayan yapılardır. Kaslar, lif adı verilen küçük telciklerin birleşmesinden meydana gelmiştir. KAS YIRTILMASI NEDİR? KAS YIRTILMASI NASIL OLUR? Aşırı zorlanmaya bağlı olarak liflerin arasında oluşmuş…