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09:06:00

Fitness ve Body Blogçusu

SANGRAM CHOUGULE 05

Lifestyle Changes One Step at a Time for Successful Changes!

07:22:00

Fitness ve Body Blogçusu

I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to intr…

03:05:00

Fitness ve Body Blogçusu

SANGRAM CHOUGULE 04

Shake Up Your Cardio Routine With One Simple Movement

14:26:00

Fitness ve Body Blogçusu

Here is a pretty fun and intense cardio routine to break up the monotony of the treadmill, elliptical, or StepMill! Start off your 45-60 minute cardio session by performing 50 Burpees! Remember, to start a timer and see how long it takes you to perform 50 Burpees. THEN... Subtract that ti…