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10:38:00

Fitness ve Body Blogçusu

TEDDY RINER 02

Protein Cake ( Sporcu Keki )

02:16:00

Fitness ve Body Blogçusu

Protein Cake ( Sporcu Keki ) 12 scoop yulaf ezmesi 1 avuç ceviz 1 acuç çiğ badem 1 avuç kuru üzüm isteğe göre 6 scoop protein tozu. bu malzemelere yer fıstığı, hindistan cevizi, fıdık ne istersen ekleyebilirsin. Kuru malzemeler bir kapta karıştırılacak. Daha sonra ayrı bir kapta 4 yum…