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Tired Of "Dieting"?

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There are a thousand different meal plans, diet programs, weight loss secrets, and every other gimmick under the sun for getting into great shape! To be honest, the simplest part of the three-fold equation of weights, cardio, and nutrition is actually the weight training aspect. In its mo…

Why Fad Diets Do Not Work

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Are you tempted by the latest fad diets? You are not alone. At any given time, two-thirds of all Americans are on a diet to lose weight, according to the Centers for Disease Control and Prevention. With so many people struggling to shed pounds, it is no wonder fad diets are popular. A…