Being in good physical condition is one of the best things that you can do to protect your health and well-being. Millions of people suffer from debilitating illnesses, such as diabetes and high blood pressure, as a result of obesity and poor physical fitness. In addition to protecting yo…
Are you having trouble getting in shape because you just can't seem to stick with an exercise routine? Do you keep resolving to get fit and healthy, but always give up after a few weeks or months? Well, now is the time to kick those bad habits and develop new ones that will let you ge…
Jason Chee ManHunt Singapore 2012 Competitor Jason Chee is in the running for the ManHunt Singapore Many of the Year. Click the link below and 'Like' Jason to vote for him. You can also check out the other contestants at the Manhunt Facebook. https://www.facebook.com/photo.php?f…
When many people think of exercise, they tend to think of slogging away in a hot and sweaty gym for hours on end with no enjoyment, slow results and no other benefit. Cycling is a way of exercising and improving your cardiovascular health while getting out and about, and seeing nice count…
When planning exercise routines, age plays a big role in effectively designing workouts. What many don't realize though is that age doesn't affect the actual exercises to be included as much as it does the goals that should be set. While age will affect the poundage used or distan…
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Exercise is a fundamental part of life, more especially with the sophisticated lifestyle of modern times that has limited human movement. Time and again, people have found their overall fitness in trouble, thanks to inadequate exercise. Often, people give multiple reasons for their lack o…
Science has taken us all to some amazing places over the years, and yet relatively little is known about the brain, and how it ages. While this most vital three-pound organ isn't technically a muscle, exercise has been shown to benefit both memory and other cognitive skills according …
ByOdell Cabanela Most people stop working out when there's a lack of motivation. Knowing the proper way to exercise will help make it more enjoyable for you. Below you'll see some terrific ideas to get you started. If you typically do not listen to music when you are working out,…
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