ByGary L Corbin Last time you learned some of the most common Ideal Fitness mistakes and how to avoid them. Read on for more clever tips to get the results you want... Know Your Proteins Different proteins absorb at different speeds. You have your fast-acting proteins, like whey. That…
For many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily followin…
How long has it been since you asked yourself what you truly wanted to get out of a fitness program? For most people, they cannot remember. It is easy to get caught up in the day-to-day race of "taking care of business." By the end of the day they have just enough energy and tim…
ByBarbara Mary Running is the best exercise to reduce your weight and keep yourself fit. Running or jogging every morning for 20 minutes will be fine for an adult. But for many people, it is not possible to do so due to non availability of suitable space for running. Some are unable to f…
ByR. Duescher Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody's busy - you have to make time for yourself to exercise. Whether it's at 11 p.m. or 6 a.m., a regular workout routine will help to make you feel more in control of you…
Choosing are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but wonder why their upper chest development falls short. Not only will diversifying your chest training lead to greater overall development, but it will increase your bench …
A 315 bench press is the mile marker for many young trainees. Getting that third wheel on the bar is a sign to everyone that you've paid your dues and you are on your way. Not only does it signify an above-average level of strength, but it is a sign of things to come: more muscle mass…
Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on t…
"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and see the sights, only to find yourself hin…
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