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MBOYA EDWARDS 02

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Be Sure to Stretch Before Working Out

ByLinda Kinyo If you are the type of person who does physical activities on a regular basis, you know and understand the importance of properly stretching out. Whether you play playing sports, going for a jog, or taking karate lessons, if you don't warm up and stretch out your muscle…

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The Best Workout Can Be at Home

ByJoshua J Kozak Research has shown that a large number of people end up quitting their exercise regimens when they join gyms. The motivation needed to keep going often reduces and in the end most people tend to give up. On the other hand, those who actually work at exercising in their h…

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Tennis Elbow Exercises: Yes, They're Vital - But What If They Don't Help?

There are several key exercises for Tennis Elbow treatment. And the easy part is finding out which ones to do - The hard part is knowing when to do them. If you do them at the right time they should help your recovery... BUT, the problem is if you do them at the wrong time or in the wrong…

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Walk or Run? Which Is Better? - Help Me Lose Weight Quickly

The debate continues. Should you walk or run? Which will burn more calories? What helps my cardiovascular base better? All these questions, so many opinions. To fully answer these questions, one must be able to discern and pick apart the arguments piece by piece, and then have a better cu…

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Being Smart About Exercise

ByBethany J Trezvant When it comes down to it, exercise is not just about losing weight, it is also about keeping yourself healthy. One of the biggest misconceptions out there when it comes to Exercise is that you only need to do it when you are looking towards weight loss. The thing is,…

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Should I Continue Weight Training While Pregnant?

If you're planning to have a child or maybe already pregnant and don't know if you should continue to exercise, then read on. It's good to be physically active when pregnant. It can actually help you during your labor as you are physically conditioning yourself with the moveme…

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Simple Workout Routines That Can Help You Lose Weight

ByTeka Mullwani One of the important issues about healthy living is watching one's weight. There are many people who think that they are overweight and would like to lose weight. The problem is that many of them are looking for a quick way to lose way. In fact, doctors rarely recomme…

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How to Tone Your Body But Not Lose Weight

ByTheresa Bamp Toning your body without losing weight can a challenging task, but it is a task that can be surpassed, yet millions of American struggle with this task daily. Most people simply do not possess a working knowledge of the factors that facilitate such a goal. This article will…

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Running, the Ultimate Aerobic Exercise

Running is one of the most popular form of aerobic exercise in the U.K and U.S. Runners (or joggers) will tell you that not only are they achieving weight loss and general health benefits from their activity but also it's addictive. Motivation comes a lot easier when you exercise out …

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