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IAN PARKS 02 Spéciale dédicace à un lecteur "Anonyme" et un brin réac!!!

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IAN PARKS 01

Stretching and Exercising At Work Guide

Exercising Guide Stretching

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Stretching and Exercises Guide If you have spent much time around cats, you might already be well aware of the benefits that can come from frequent bouts of brief and gentle stretching. For instance, they sleep in one position for several hours, wake up and do a bit of yawning and stretch…

No Energy To Exercise?

Energy Exercise?

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What do you do when you're too tired to exercise? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease. It's not that you don't necessarily want to, you just don't have the energy! Maybe…

Top 3 Upper Body Exercises

Exercises Upper

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ByRex F Wheeler The upper body is the main point of focus for many fitness enthusiasts. It can be argued that the lower body (legs, glutes, calves) is just as important and worth an equal amount of focus, however, at the beach, everyone is checking out your upper body! So we will check o…

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