ByRex F Wheeler When everyone talks about getting a six pack, they rarely speak of the other muscles in your core. The muscles that make your six pack 'pop' and look all the more dramatic. The muscles I am speaking of are the obliques. They are the muscles on either side of your …
ByJohn J Gomez If you've decided on starting a running program, that certainly is the best decision you could make where maintaining your health is concerned. Running is perhaps one of the finest aerobic exercises there is, and not to mention also being an excellent way to lose weigh…
Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike. By understanding the science behind muscle hypertrophy we can use it to maximize our gains in size and…
It's easy to see why rotator cuff exercises are of benefit to the injured, but what about the healthy? Why should you exercise your muscles regularly, even when you are fit and uninjured? Mobility Stretching and exercising any of our muscles is generally a good thing, but the anatomy …
ByBob S Heiny Can't find time to get to the gym every day? When you are really busy and under stress of deadlines and meetings it is difficult. What if you could have less stress in your life, look better and even lose weight by just getting some daily exercise. Would that make a dif…
I say WOOF!!! Tomas Bures (Czech Republic) Manolis Karamanlakis (Greece) Mohamed Safani (Morocco) David Fenty (USA) Oleksandr Slobodyanyuk (Ukraine) Joe Spinello (Canada/Italy) Isaac Ghavidel (Iran) Glayson Souto (Brazil) Vyacheslav Volosov (Ukraine)
The squat is probably the most popular lift around the world. This extraordinary lift has the potential to help you make massive gains in strength and power. Although all of the latter is true, it is only true when good form and technique is practiced. Many complain that squatting puts st…
Diet can enhance the effectiveness of any fitness program. This is especially true in a maximum effort program like P90X. In fact a diet program is integrated with it. Here are some ideas to supplement it. You will find wonders happening quickly by following a diet that supports your exer…
ByLisa M Canosa There is no time like the present to get your child enrolled in a gymnastics program, but the hard part is making sure that you find one that is going to meet your needs and that of your little one as well. You want to make sure that you are providing them with a healthy …
ByMich Ching Getting and staying fit can be quite a challenge. For most of us, working out can be such a chore. Between working out and staying in and watching TV, I'm pretty sure many would choose the latter. Furthermore, squeezing a regular exercise routine to a jampacked day to da…
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