ByCameron Dennard Have you finally found the ideal fitness equipment that suits your needs? While a lot of equipment is designed for increasing strength and endurance, they can be expensive and take up a ton of space at home. While rowing machines, treadmills and elliptical bikes are exc…
Running a first half marathon is a great way of getting fit, losing weight and maybe even earning some money for a good cause. But how much training is required? The answer depends on two things - how fit you are at the beginning of your training, and how fast you want to compete the 13.1…
I was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn't even qualify as a warm-up, but they said they needed to reach 30 reps, at least accor…
Many believe that the best way to focus on your workout is by working out alone and trying to avoid wasting lots of time socializing in the gym. There is also a group that says that the best way to exercise is to work out with a friend or family member. They believe that by working out wi…
ByRebecca E Lynch Initially, a half marathon can seem a bit daunting. However, if you're an intermediate runner, meaning that you've been running five or six times a week and are averaging between 15-25 miles per week, you're ready to attempt your first half marathon. With a …
ByGrady Anderson Figueroa You do not have to spend hours in a gym to become physically fit. This article features tips that may help you get fit, whether you are that the gym has or elsewhere. Never wrap your thumb around workout bars. Whenever you place your thumb near your fingers, it …
As you know by now, I am a firm believer in body weight exercises, or what I like to call "REAL" exercises. What does this mean? Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their un…
The Consequences of Physical Inactivity are Staggering More Americans are overweight. Adult (and childhood) obesity/overweight level continues to increase: 65% of all Adults are obese or overweight. It is more difficult today to create an active lifestyle. People are less active…
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