The length of time required to train for a first half marathon depends upon a number of factors. But one of the reasons for the popularity of half marathons is that most people are able to compete in their first event within a relatively short period of time - often as little as 3 months.…
Are you tired of sticking to the same diet and exercise plan without seeing any real results? If so, it may be time to change things up. Losing weight can be tricky. For this reason, it is important that you discover . Listed below are a few creative tips that will help you see real resul…
Goals. They're something that should be top-of-mind when it comes to living a healthy and fit lifestyle. A goal is something that we constantly strive for, combining all of our fitness, nutrition and especially motivation towards achieving that goal. The trouble is though, quite often…
Physical activity is essential for everybody. A leading aspect in completing a program successfully is in participating in regimens that are enjoyable and comfortable for you. Even if you are a permanently or temporarily disabled person, you can find activities and exercise machines that …
Interval training is a useful way of helping to gain the maximum amount of benefit from your exercise in the minimum amount of time. But intervals have to be used with a certain amount of caution. Increasingly interval training, where short bursts of really hard exercise are interspersed …
ByPauline B Dukoff If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems. In many cases, people wil…
Many runners like a nice pint of carbohydrate solution (beer!) after a run, but there is more to hydration that just visiting the pub! Any form of vigorous exercise causes you to lose water through sweating, but the intensity of running makes it an especially important issue for runners. …
ByJohn Trier The benefits associated with working out are undisputed. Just walk through the checkout line at the grocery store and you're bombarded with endless rows of magazines touting the latest exercise fads. Turn on the television and there's someone giving a testimony on ho…
Running is good for you, fact. Running gives your heart muscle an effective work out and improves your circulation, helps you stay in shape and strengthens your bones. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloo…
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