On the heels of a study that proved exercise alone cannot undue the health damages of sedentary office environments comes another study from Oregon State University that shows an alarming disparity of exercise between men and women. The study points out the need for new solutions and an u…
NOTE: Bodyweight Training will be abbreviated as BW; Weightlifting as WL; Kettlebells as KB I know this is a popular discussion on the internet and many other people have shared their opinion on the subject so I thought I'd share mine. The funny thing about this topic is that to some …
Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has numerous proven therapeutic benefits too. As more and more comp…
The Back Lever is an excellent beginner static exercise, and will give tremendous benefits in lower back and chest strength. This article will be about the six progressions to a full lever. The german hang is not as much a strength exercise as a conditioning hold for your joints. Even if …
ByS Brooks You might be familiar with the muscle-building properties of using barbells and how great they are to build your strength. You might love the way it helps you get in a great workout and tones your body - but you can take working out with barbells to a whole new world when you g…
The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up, right? Actually, the bench press has several intricacies that can cause several problems if…
· Pay less attention to the numbers on the scale and more attention to how you feel and how your clothes fit over time. · Having more lean muscle will keep your metabolism high so you burn more calories and also keep your bones strong! · Remind yourself of your s…
Today I want to dedicate this post to another big star of Czech bodybuilding, the huge Tomas Bures! Enjoy him! Country: Czech Republic Birthdate: 1975 Height: 178cm/5'10'' Off season weight: 113kg/250lb Competition weight: 105kg/230lb
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