One of the worst things about trying to do a six pack workout in the Spring for me is the intensity of allergy season. Where I currently live, it's pretty much an all year occurrence, however it is especially brutal at this time of year (April) with all of the pollen in the air. I ten…
Most people gain weight because they are eating the wrong foods. Portion size plays a bigger role in weight gain and weight maintenance. People in today’s society have lost touch with what a portion size really looks like. This is partially because restaurants are now serving super s…
What is your relationship with exercise like? Do you view it as a penalty for overeating or eating the "wrong" foods? Do you suffer through torturous sweat sessions as punishment for not having the "perfect" body? Do you dread your workouts, force yourself to hit the g…
ByRick E Barber Physical Fitness Is Important There are many ways to bring down your blood glucose levels, but the easiest and most effective way to do this is to improve your health through exercise and fitness. There was a time when individuals use to look forward to working out, but a…
Yes, I asked myself that same question, but I think the answer will be more exciting than you think! How I see fitness fusion: Taking the time to try various fitness activities on a playground buffet. We all live on a playground! You can pick and choose whatever fitness activity you like.…
Shedding body fat and getting ripped takes determination, willpower and discipline. People are always looking for that 'miracle supplement', or 'silver bullet' to make it easier. Truth be told, nothing will make it easy. You are still going to have to work your butt off. H…
Suk Ho Son Body Profile
It's that time again where we start reminiscing on previous year's accomplishments and start looking forward to planning out the upcoming one. This is when a lot of people realize all of their goals may not have been actualized. For many, one goal was to improve their physique. Th…
Every man wants six pack abs and that sleek look that women all go crazy for. Chiseled and ripped abdominal muscles are the predominant sign of a physically fit male. You must eat and train the right way if you want these abs. Read on to find out tips on how to get six pack abs. You must …
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