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ANDREW ROGERS 04

11:15:00

Fitness ve Body Blogçusu

Fitness Is a Must

10:38:00

Fitness

Fitness ve Body Blogçusu

A jump rope, an old truck tire, and eight pound sledge hammer, and a barbell with weight! Looks pretty basic right? However, when you combine that with a timer, imagination and some desire, what you get is a high quality workout in a short amount of time, and eventually a strong desire fo…

Malex Besar

19:27:00

Rohat Fatih

Malex Besar Working Out

Sugar Facts you Need to KNOW!

08:00:00

American Heart Association fruits Halth E-Newsletter sugars veggies

Fitness ve Body Blogçusu

Sugar is blamed for everything from diabetes to cavities. How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…