A jump rope, an old truck tire, and eight pound sledge hammer, and a barbell with weight! Looks pretty basic right? However, when you combine that with a timer, imagination and some desire, what you get is a high quality workout in a short amount of time, and eventually a strong desire fo…
Malex Besar Working Out
Sugar is blamed for everything from diabetes to cavities. How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…
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