ByTyler Freeman If there's any one body part that's getting unbridled attention in the fitness industry, it's the abs. Getting six-pack abs have become such an obsession that products, exercise regimens like the P90X workout from Beachbody, and all forms of scams have been de…
Does A Program Producing Benefits and Results Work Best For You? Or one you develop personally and enjoy and most? The answer to both of these questions is... YES! ...YES! The fact is that exercise, like so many other things in life, comes in many shapes and sizes? When you look at variou…
Tuan Tran 2010 Competition
Most people will recognize the usefulness of working out, and practically everybody who does knows they ought to do more of it. So what keeps us back? We've heard that exercise relieves stress, but if we established a greater insight into the reasons why, possibly it would provide mot…
ByWendy Stanton If you are stressing about whether you will be bikini ready by the time summer rolls around which is just around the corner, what will make more difference than anything is working your core muscle group. This will most certainly help you lose belly fat fast while creatin…
ByC Franciles You're determined to get rid of your man boobs. During your workouts, you're religiously training your chest muscles with bench presses, dumbbell flys, pec-deck flys and cable crossovers. Nothing wrong with that; it's great that you have decided to take action a…
We all know regular exercise is good for the body... now new research finds could help prevent heart disease even when you're carrying more weight than ideal. Fitness level may, in fact, be more important than the number on the scale. No one is saying that being careful about weight g…
So many men and women want to get flat and muscular abdomens, but even all of their workout sessions just fail to give them what they asked for. Some people get tired of seeing no effective results, even though they go on a diet and exercise every day, so, they just stop all of their abdo…
You hear constantly about the advantages and benefits of an exercise program, but many people don't understand the particular benefits that may be enjoyed that has a good exercise plan. There are more benefits than perhaps you suppose that come along which has a good program. Not will…
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