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ALFONSO DEL RIO 14

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Muscle Recovery for Athletes

The intensity levels required to successfully train for a triathlon or marathon eventually take their toll on a body in one way or another. Athletes involved in training at this level need to look at their nutrition, overall body conditioning, and recovery as well keeping up to date with …

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Running Injury Prevention - How to Prevent Injuries When Running And Exercising

To achieve consistency with your running program—or with any other training program, you need to learn how to keep the nightmare of injuries at bay. Let's face it, running is not 100% percent safe activity; the high impact nature of this sport can lead to a myriad of serious injuries …

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4 Key Workout Tips for the Beginner

ByJohn Trier Do any of these scenarios sound familiar? You put on your favorite pair of jeans and notice that they are suddenly a little tighter. You realize that muffin tops only look good in packaged boxes at Costco. Your running shoes are collecting dust in a corner of your house some…

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Alvin Viernes

Alvin Viernes  Website Teasers

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ALFONSO DEL RIO 13

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Bogdan Kravchenko (PART 1)

Bogdan is a heavyweight bodybuilding champion in Ukraine, let's see him :) Country: Ukraine   Birthdate: 1977   Height: 180cm/5'11''   Competition weight: 108kg /238lb   Off season weight: ?

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