I see many folks on the pavement with a dog, some with two, a few even with three. Some also have child vehicles and dogs. One brave woman had twins and 2 dogs! There are several reasons for including a dog in your cardiovascular training program. First is added protection that a dog prov…
We all know regular exercise is good for the body... now new research finds benefits of exercise on the heart could help prevent heart disease even when you're carrying more weight than ideal. Fitness level may, in fact, be more important than the number on the scale. No one is saying…
Exercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases…
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I have a recommendation for all those people who currently do not take a bottle of water into their workouts. Stop this practice now. On the surface, I cannot disagree with most people's reasons. Yes, water may seem blah, boring, you name it so where is the benefit to you and the body…
Of all sports related injuries, I personally find back injuries to be the most worrisome and the most debilitating. You never quite realise how important your back is until something happens to it. However, that being said, you can rehabilitate yourself back into form (no pun intended) by…
Everyone is unique in their own way and there is no single right way to be fit. Through the years, I've learned that any exercises or workouts that I do must be fun for me to be able to workout regularly and consistently. If you enjoy what you are doing then you don't have to forc…
If you have a desire to get a flat stomach, you should understand that it is an almost after effect of a healthy lifestyle. In our society today, we have seen "shall I Super-Size that?" become our mantra. This has had an enormous effect on our weight, overall health and well-bei…
Compare the following Proteins 6 oz porterhouse – 38g protein, 44 g fat, 16g saturated fat 6 oz salmon – 34 g protein, 4 g saturated fat, 18g good fat 1 cup lentils – 34g protein, <1g fat, high in fiber, vitamins, minerals and phytochemicals Pick protein by the least amount of feet – f…
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