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ALEXANDRE NATAF 06

Antibiotics - Are They Causing You to Gain Weight?

Today, I want to discuss antibiotics and it's effect on weight gain. We aren't going to focus only on personal use, but we are also going to dive into how antibiotics given to livestock are effecting our weight as well. During cold and flu season you may come down with a cold and …

10 Changes You Can Make to Lose Weight

People consider that losing weight takes all the effort on earth plus the power of the sun. Well you'll be thankful to know that it doesn't. Losing weight is just as possible as gaining weight, and it all begins with making changes. Simple changes like healthier choices or more ex…

Jae Ji Song

Jae Ji Song Body Profile

Number One Exercise for Fat Loss

Granted there are many great fat burning exercises, but in my personal opinion since the exercise I will be discussing today combines multiple movements, muscle groups, and joint movements into one full body exercise, it is far superior to any other. This exercise will get your heart pump…

ALEXANDRE NATAF 05