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ALEKSEI SHABUNYA 05

04:18:00

Fitness ve Body Blogçusu

Jeung Seup

20:38:00

Rohat Fatih

Jeung Seup Competition

Arnold Hong

19:17:00

Actor Arnold Hong Fitness Model Korean Modeling Workout

Rohat Fatih

Arnold Hong Workout Shoot

Clearing up Carb Confusion!

08:00:00

carbs glycemic index glycemic load Healthy healthy eating insulin resistance naturally low carb sugars type 2 diabetes whole grains

Fitness ve Body Blogçusu

Don’t be confused anymore. Forget low carb! Think good carb vs. bad carb! THE BAD CARBS The bad carbs are the white carbs, or as we like to refer to them, The Great White Hazards! Some good examples of white carb sources are white bread, white potatoes, white rice, or anythi…

Lin Pei Qu

19:58:00

bodybuilder Chinese Lin Pei Qu Workout

Rohat Fatih

Lin Pei Qu Workout

How can you tell if the fish you are purchasing is fresh?

12:26:00

fish fresh how-to-know-if-fish-is-fresh

Fitness ve Body Blogçusu

How can you tell if the fish you are purchasing is fresh? Ask the manager or chef where and how the fish was caught or farmed? When buying fish look for 1 fish that refrigerated or displayed on a thick bed of fresh ice without a tag stuck in the flesh. fish should smell fresh and mild, …