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JASON YONG HUH 03

Mohammad Bannout from Lebanon

JASON YONG HUH 02

Better Than Nothing...

“I WAS going to sleep in, but I decided to get a few minutes on the treadmill. I guess 15 minutes is better than nothing...” No, it’s not. Fifteen minutes is a waste of time, unless you have gone 120 years without any physical activity WHATSOEVER! Our bodies are the most complex organism …