Your kindness and comments on my blogiversary post have once again made my week so much brighter! Another bright part of the week was the sunshine and warm temperatures – but that all went away this morning when I woke up and saw snow outside my window Chicago has a way of bringing you …
I got an email the other day from a friend of mine from Toastmasters. Attached was a small “e-book” touting secrets to getting in shape and never having to diet again. “Wow,” I thought. This guy’s gonna put all the health experts, fitness trainers and nutritionists out of business! W…
Alfonso Del Rio is one of my favorite Spanish bodybuilders. I would love to worship all his huge body... Here some recent photos of him. Enjoy the mass!
We all know that video games keep kids indoors, socially isolated, and immobilized except for their thumbs, right? Wrong. A couple of White House bureaucrats and their kids are busting that myth with a little help from Pokemon. In a whitehouse.gov blog post, Peter Emanuel reports that h…
Four days from now I will run my first ever marathon. I’m so fricken excited, I can hardly stand myself. This is a biggie on my Life List and I’m here, just about to complete it! I’m thrilled to finally be here after 17 weeks of committed (read: the center of my life, almost) training. I …
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