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March muscle mix 2010

Michalis Kefalianos (Greece) Naor Ziv (Israel) Joe DeAngelis (USA) Dean Madzarovic (Slovenia) Nasser El Sonbaty (Egypt) Armin Sholz (Germany) Steve Christman (USA) Monster Muscle Mike (USA) Polish bull Gerson Guimaraes (Brazil)

Bicycling and Walking In The United States

Thanks to Suburban Assault  for highlighting this report.  I would have eventually stumbled on it at Bike Texas but I was surfing my favorite blogs first this morning.   You can get a copy of the report (PDF) here from the Aliance for Biking & Walking. Very interesting report.  I will…

The Sunday Spin

Although I am a huge fan of the Sunday sleep in, I dragged my ass out of bed this morning to head to the one hour spin class that they have on a Sunday. I wasn’t the cheeriest person in the class when I got there (in fact I am sure I was still half asleep) but I pushed through it and feel…

EDDIE ROBINSON PART 04

Lebanese IFBB Pro Mohammad Bannout (PART 2)

WIN Natural Health Supplements - Testimonials and Success Stories

Top of Their Game  Professional athletes and weekend warriors alike enjoy WIN’s high-quality products because they help them experience incredible results and achieve their goals. Fitness Competitor Excels “After one month of taking WIN’s products, I saw an amazing change with dancing, we…

Primal Blueprint Fitness

2010 Washington Sectional Pictures Live! Sectional Score Board I try more often then not to check up on “Mark’s Daily Apple”. A great blog focused on improving the well being of people, with great information on diet, health and fitness. Mark talks about a Primal Blueprint Fitness methodo…

Lebanese IFBB Pro Mohammad Bannout (PART 1)

This is Mohammad, bodybuilding champion from Lebanon and his nice physique with good biceps and triceps... He's very sexy on the beach :) More photos of him in the next post. Country: Lebanon Birthdate: 1976   Height: 178cm/5'10''   Off season weight: 120kg/265lb   Co…