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AMIT SAPIR 02/02

09:17:00

Fitness ve Body Blogçusu

The 3 Things Needed for a Comprehensive Warm-up

05:54:00

Fitness ve Body Blogçusu

Everyone agrees that it is important to warm up before exercise, but there has been a lot of disagreement about what should be included in a warm-up. Many of these disagreements are the result of research done over the last 10 to 15 years, which has provided new insight into many of …

And...results!

17:49:00

Fitness ve Body Blogçusu

Today was the half-way point for the Booty Camp I am currently enrolled in. We did the same fitness test and body measurements we did on the first day in order to track our progress. Good news: I improved in ALL areas! Most importantly: my fitness levels increased. I more than doubled th…