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01 -Bc bodybuilding and fitness

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ED VAN AMSTERDAM 06/06

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Fitness = Happy Bride

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“Exercising gives you endorphins, Endorphins make you happy. Happy people just don’t kill” –Elle Woods, Legally Blonde One of my most favorite lines from a movie, mainly because it’s true. I started right after Christmas trying to do some kind of exercise everyday. It’s mainly been a …

Speed Work

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A cold winter night where most people are in the comfort of their homes, and here we are, 50 people under the bright lights of the stadium, lining up on the rubber track to run 400 repeats. Under the coach’s direction, we take off in several heats, grouped by our speed. I am waiting for m…

ED VAN AMSTERDAM 05/06

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Walk It Out for Wii hits the pavement today

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After several delays, the walking game Walk It Out has now been released. Details are still sparse, but they do have a Facebook page with some screen shots. Another rather unlikely place to dig up some info is in the discussion forum on its Amazon product page (scroll down to where it sa…

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