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BLACK BEAUTY 17

08:20:00

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Walking in Water

05:44:00

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Made it to the gym again this morning. • 10 minutes on the elliptical • 7¼ miles on the recumbent bike • 30 reps on each of the shoulder press, the seated dip and the lateral pulldown I am deliberately avoiding some of the machines on the mini-weights circuit as I’m of the opinion that th…

Couples Workouts and Seasons 52

17:34:00

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I was so thankful when I woke up to sunlight streaming through my window this morning. The weather was positively miserable this past weekend: cold, raw and rainy. It was one of those weekends when it took every ounce of motivation to get out of pajamas and leave the house . . . but Carte…