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ARNOLD SCHWARZENEGGER 07

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Robert Burneika's freaky biceps

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A Variation on the Run

For all you apprehensive runners, or anyone bored with their everyday routine, a type of run called Fartlek  (haha, yes the name is funny) can be incorporated into your fitness routine. The term Fartlek means “speed play” in Sweden. “Oh no…SPEED,” you must be thinking…yes, a Fartlek run i…

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ARNOLD SCHWARZENEGGER 06

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Mulit-Sport Athlete or Sport Specialization?

Brady Greco, Performance Coach Brady@MentalEdgeNow.com For the past decade, sport specialization has become one of the worst trends to infect youth and high school athletes.  Recent statistics show a vast decline in the production of multi-sport athle…

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Barefoot Running Seminar @ ZombieRunner

I attended a seminar this past Saturday at ZombieRunner in Palo Alto.  The presenters were Barefoot Ted McDonald, and Christopher McDougall.  Ted is a longtime barefoot running, and minimalist-footwear expert.  Chris is the author of the book Born To Run. Ted Transmitting the Know-How The…

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Grigori Atoyan's biceps

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Negative Calorie Foods. Fact or Fiction?

It has been a very long debate and different opinions if there are indeed “negative calorie foods“. It simply means food that burns more calories in the effort eating it as well as its thermic effect than the calorie contained in the food itself. Celery and Grapefruit are such examples. T…

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