Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort or thought. As parents it’s our responsibilty to teac…
Daz Ball hotel room posing. HUGEEE!!!
Ever wanted to be in a Turbo Jam video or infomercial? Well, now is you chance if you live in Orange County! (I’m so close yet so far…) This message comes straight from Chalene’s Facebook page yesterday: Want to be in my new infomercial videos for Turbo Fire? Auditions at 24Hour Fitness…
Workout #29 I have been trying to get to Cardio Hip Hop since joining this gym back in July, and tonight was my night. Description of the class from the class catalog: “Cross the line between aerobics and dance with this straight-forward funky, hip-hop, street dance class. Movements are …
Look at this huge Turkish bull! Look at him flexing his big arms! AMAZING!!!
There has always been a debate about what cardio machine gives you the most effective workout. Some machines might be ignored because of the high impact and others might be ignored because they are just plain boring. Some focus only on legs and others on the full body, including the cor…
A lot of people participate in personal fitness training to achieve a fitness level for a special occasion. I always wonder… Is it for improved physical appearance? Is it to loose weight? Or is it to keep stress at bay? All of the above are answers most people you know would give when…
Bat Battle of the Bulge Weight Loss Competition $2,500 CASH Grand Prize Open to the Entire Columbus Community $50 Entry Fee Per Person Be the Winner of the Battle of the Bulge Rules of Contest: - $50 Registration fee per person: minimum 10 teams - Five (5) people to each team, must…
Rest Day? Perhaps it was my ambiguously mostly un-religious (not anti-religious, just un-religious) upbringing, but the concept of a day reserved especially for the art of resting is beyond me. I am extremely fidgety if my energy is not burned off or sweated out of my system. Also, I fall…
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